Author Archives: Cassius

Understanding Flow States and the “Default Mode Network”

If you’re trying to cut back and simplify your life, then you really need to understand the impact that your activities have on your brain and how this alters the very chemical balance of your grey matter. Once you recognize this, you can then start to be more aware of what you’re doing to your mind and of how you can make sure you’re getting the rest and recovery that you need. Focus, Alert and Stress Whenever you’re working, whenever you’re being productive and even when you’re […]

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The Power of Taking a Walk (And How to Fit Them In)

If you’re trying to live a calmer, less cluttered and less stressful lifestyle, then going for walks is a fantastic way to achieve this. Walking has a vast number of benefits for your body and your mind which we will look at here. What’s more, is that it’s something anyone can do and that anyone can fit into their routine. Read on to find out more. The Power of Walking Going for a walk is right away one of the best things you can do for your […]

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The Importance of “No”

We’re constantly being told to “say yes more” and to embrace every opportunity that life throws at us. In fact, there is even a popular book and a popular film called Yes Man which is all about saying yes to things and living life more fully as a result. And this is a very nice idea in theory. In practice though? It’s actually commonly counterproductive and can even end up being destructive! The Problem With Always Saying Yes In books like Yes Man, the main character finds […]

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A Very Quick Guide to Meditation

Meditation is something that all of us can benefit from. And in today’s hectic and busy world, there has never been a more important time for us to give it a go. Unfortunately though, a lot of people don’t really understand what meditation is or how to use it. And many people even find themselves with some kind of prejudice against meditation assuming that it’s only for people who want to achieve enlightenment or that it’s a purely spiritual or religious practice. What is Meditation? In fact […]

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Why You Should Start Keeping a Journal

From Richard Franklin to Winston Churchill, many of history’s greatest achievers have kept a journal or diary at some point in their lives. Now of course, I’m not saying that journaling is what made these great figures what they were. Nor am I saying that journaling alone will be enough to make you “great”. But what I am saying is that they can’t all be wrong. And actually, there are a ton of very valuable benefits to journaling that make it worth your consideration. Here are just […]

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Why It’s Time to Prioritize

If you want to be happier, more successful or more productive, then it’s absolutely essential that you start to prioritize and decide what you really want out of life and what’s worth chasing after. That is to say, that you can’t have everything. Or as one old proverb puts it: you can’t chase after two rabbits at once. This is something that many of us refuse to accept though and the result is that we end up burned out, tired and stressed. What’s worse even is that […]

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Why Energy Management is Often More Important Than Time Management

What’s the secret to getting as much done as possible? For many of us, the answer seems like it should have to do with time management. If only you could squeeze a little more time out of your day, then you could probably find more space in your schedule to do all those other exciting things you want to do. Right? The most extreme example of this is something called “polyphasic sleeping”. Here, people who want to absolutely optimize the amount they can get done will actually […]

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How to Organize Your Clothes to Reduce Stress and Overwhelm

You might love your clothes and that’s great. But guess what? They’re quite probably causing you a lot of stress as well. While it’s a great feeling to have lots of things to wear, the downsides are actually quite serious. For starters, you now have a lot more decisions to make when it comes to deciding what you’re going to wear in the morning. We have a limited capacity to make decisions and the more decisions we make, the worse we become at making them. What’s more […]

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Top Reasons to Consider Cutting Back on Television

The vast majority of us walk around in a state that can be described as wired but tired. That is to say that we’re constantly alert, jittery and focused. We’ve spent all day focused on work, on a screen or one some other kind of technology and we find it very hard to switch off. At the same time though, we’re also burned out from this experience and find it very difficult to switch off and relax. It’s like you’re a zombie being kept alive on pure […]

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How to Declutter Your Surfaces and Declutter Your Brain

In many ways, the state of your home is a reflection of the state of your mind. What’s more is that this correlation can work the other way around too so that the state of your mind ends up mirroring the state of your home. How does this work? Well, when we’re very busy and rushed, we often find that we don’t have time to keep our home tidy and in order. As a result, it ends up looking a mess and we struggle to find things […]

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